SEO companies ocassionally use my contact form to offer me to get my website on the first page of Google.

Quote

We would like to get your website on first page of Google.

All of our processes use the most ethical "white hat" Search Engine Optimization techniques that will not get your website banned or penalized.

Please reply and I would be happy to send you a proposal.

Are they serious? I'm not a commercial organisation, nor do I care about SEO. This site is merely a personal blog site, and was designed for little more than that (which is also clearly stated  ...